Spring Wellness Retreat
Saturday, April 20
8:45 a.m. -3:30 p.m.
$65 alumni and WC-ALL members • $75 general admission
Enjoy a day-long crash course in food, lifestyle, foraging, and sound healing to support optimal health at Semans-Griswold Hall, overlooking the Chester River.
Nutritional Therapy Practitioner Shane Brill and Yoga Instructor Maria Tobin will guide discussion and demonstration with tactics to energize your life. You'll leave with a personalized plan for yourself, outfitted with lifechanging tips and techniques to share with friends and family. Breakfast and lunch are included.
Schedule
- 8:45 am — Presidential Breakfast
- 9:15 am — Class #1: Foods and Lifestyle to Prevent Chronic Disease
- 10:45 am — Class #2: Enhance Sleep and Metabolism
- 12:00 pm — Lunch
- 12:45 pm — Class #3: Movement and Spring Foraging
- 2:00 pm — Class #4: Yoga Nidra and Sound Healing
- 3:00 pm — Plan Implementation, Wrap Up, and Reflections
