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Power Hour (Aerobic Fitness)

November 12, 2010
Incorporating many different forms of exercise, power hour is designed to push the strength and stamina of each student. Utilizing positions and movements found in yoga, Pilates, aerobics, and weight lifting students experience a work out with a highly intensified work to rest ratio. The dynamic lifts and body positions help to gain upper body strength, increase flexibility, and improve aerobic/anaerobic fitness.

Last modified on Nov. 6th, 2012 at 3:31pm by .