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Eastern Shore Food Lab

Food Tips

  • Food Tip - Get Restorative Rest - Finish eating 3 hours before bed to get a solid night’s sleep
    Food Tip - Get Restorative Rest - Finish eating 3 hours before bed to get a solid night’s sleep
March 23, 2020
To support the Food Lab’s mission of promoting nourishing food for humans, the ESFL team researches food and lifestyle practices to optimize health.

The Eastern Shore Food Lab shares its research to support human health, drawing upon ancestral traditions and modern science in quick, digestible tips.

Catch our newest food tips on Instagram and Facebook, and dive deeper into the research on our website


Last modified on Mar. 24th at 5:03pm by Shane Brill.