Recreation and Fitness

Date: 5:00pm - 6:00pm EST March 7, 2013


Spinning class in the Cain dance studio with instructor Joe Case or Judie Barroll. 

Spinning has become a global exercise and wellness phenomenon. A cross training   fitness class that appeals to everyone from the everyday gym rat to tri‐athletes, coaches and fitness professionals, Spinning is a unique indoor cycling training program. Spinning is a high­energy exercise that integrates music, camaraderie and visualization in a complete mind/body exercise program.