Date: 5:00pm - 6:00pm EST February 28, 2013
Spinning
Spinning class in the Cain dance studio with instructor Joe Case or Judie Barroll.
Spinning has become a global exercise and wellness phenomenon. A cross training fitness class that appeals to everyone from the everyday gym rat to tri‐athletes, coaches and fitness professionals, Spinning is a unique indoor cycling training program. Spinning is a highenergy exercise that integrates music, camaraderie and visualization in a complete mind/body exercise program.
