The Time of our Lives! - Session 1
Muriel Cole, Nancy Cowdrey & Susan Eddy
Tuesdays, September 6 – October 11 (six weeks)
4:15 – 5:30 pm
*This course is limited to 25 participants.
As we get older life can become more challenging. Hear from experts on how to grow older successfully and happily. Each week will feature a different topic. We will start with a performance and discussion with members of Shore Shakespeare Company. Subsequent weeks will include a discussion of the benefits of regular exercise; a panel discussion with local practitioners on the importance of diet, engagement with others; and communication repair strategies when there is hearing loss.
A representative from the Baltimore Longitudinal Study on Aging will visit us on October 4 to report on some of the research findings of a study that has followed participants since 1958. We will wrap up with a session on mindfulness in daily living. A practitioner of insight meditation will guide us through simple exercises that can lead to relaxation and a sense of well-being.