The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba® class!
Incorporating many different forms of exercise, power hour is designed to push the strength and stamina of each student. Utilizing positions and movements found in yoga, Pilates, aerobics, and weight lifting students experience a work out with a highly intensified work to rest ratio. The dynamic lifts and body positions help to gain upper body strength, increase flexibility, and improve aerobic/anaerobic fitness.